Resources

On these pages we will post extra resources which you may find helpful. If there’s anything you can think of that you’d find useful for us to include, just let us know.

10 Minute Guided Relaxation Track

Cincopa WordPress plugin

“I have been using the 10 Minute Guided Relaxation Track most lunchtimes and I find it the best way to help me refocus on my priorities. This reenergizes me for the rest of the day to accomplish much more. I think this is the easiest and most invigorating way to spend 10 minutes of a busy day.”

Brian James, author, speaker and creator of the Brian James Group, Thame, Oxfordshire

3 keys for better grades crib sheet

3 Keys to Learning crib sheet

Just to make sure everyone gets the fundamentals of Genius Material here is your 3 Keys to Learning crib sheet and remember 80% of what you’re revising – forever. Sure beats forgetting 80% which is what you set yourself up for if you don’t pay attention to these 3 things.

Click on the picture to download and save your PDF.

 

How to MindMap, the Genius Material way

MindMapping Crib Sheet

Many people find MindMaps very useful for revision because they work so well with the way our brains already prefer to process, store and retrieve information. Find out how to MindMap, the Genius Material way.

Click on the picture to download and save your PDF.

 

 

 

What triggers a negative thought?

1. What triggers a negative thought?

Let go of stress and negative thinking

Here are the exercises to accompany the webinar, Stay sharp to the bottom of the glass. Watch it first for instructions. These exercises will help you let go of stress and negativity.

Click on each picture to download the PDF.

Spend a few days on each exercise before moving on to the next.

Start with exercise 1. What triggers a negative thought?

Unhelpful thinking style

2. Unhelpful thinking style

Mood Improver

3. Mood Improver

 

Do this second exercise, 2. Unhelpful Thinking Styles, after spending a few days with the first exercise and before moving on to the final one.

 

 

 

 

 

 

Finally spend a few days on exercise 3. Mood Improver, to begin to develop new automatic habits, leaving you feeling a lot calmer, day-to-day. Stress gets in the way of learning, so learn to reduce yours for better revision.

 

 

 

 

 

 

 

 

 

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