Emotional intelligence, Health

Improve your mood, improve your Level 4 Diploma RO grades

So here’s the last exercise, I promised you, following on from last week’s mindset exercise, that will help you use the information you’ve gathered so far to change the way you think and therefore lessen your stress and make revising for your Level 4 Diploma RO exams much easier. So [...]

Emotional intelligence, Health, Learning

Stress impacts on RO2 revision

If you’re taking RO2 exams, you’ve just got to do something about stress if stress is a feature in your life. You’ve heard of the hormone, cortisol? It’s a stress hormone and has a horrible, destructive effect on your brain’s ability to learn and memorise stuff. When your body is [...]

Brain, Health

RO2 and your changing brain

As we get older, there are no two ways about it, our brains change. Most people are aware of an increasing memory problem as they get older, but it doesn’t mean that everybody is. And it doesn’t mean that everybody gets the same degree of memory loss or at the [...]