Emotional intelligence, Health

RO4 exams and stress

Balancing a busy professional life with a home and family life is quite enough for a person to handle, but add in the pressure of RO4 exams and you’ve got the distinct possibility of overwhelm and stress. One thing I often advise when people come to me complaining of stress, [...]

Brain, Emotional intelligence, Health

Stress and the RO4 exams

Do you already know just how difficult it is to concentrate on your R04 exam revision when you’re feeling stressed? Stress has a hugely negative effect on your mental performance. If you’re suffering from stress, you need to learn how to keep it under control so that you give yourself [...]

Brain

Best Brain Food for RO4 Exams

As you can guess from the picture here, weʼre going to be talking about food. More specifically, about food thatʼs good for your brain – food that will support the hard work you’re putting in to pass your RO4 exams. We’re also going to mention food thatʼs not going to [...]